I have just finished compiling bits for my comfort box and wanted to share it all with you. Maybe it can inspire you to make your own. I’d love to think that this post inspires somebody else to create a comfort box to help them through potentially bad days.
What is a comfort box? I hear you ask. Well, for those who aren’t sure, it is a box in which you put items that calm or relax you when you’re feeling down, or having a bad day, or just generally struggling with life. You can put any items in it, such as:
- Favourite chocolate
- Favourite film
- Candles etc
So this is what my comfort box looks like:-
- 2 lavender candles
- 4 photos that mean the world to me
- Sudoku puzzle book
- Paper to doodle on
- Pencil case full of coloured pens
- Wispa Gold hot chocolate
- One of my favourite mugs
- A home made CD with some of my favourite songs on; and
- Some inspirational/motivational quotes.
I think this will be something that I’ll add to. For example, I’m thinking of adding my Psychoville DVDs but I’m not sure yet.
I figured that I cant always rely on medication or doctors to help me feel better. It must start with myself first.
Peace and love to you all ✌❤